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Yoga
Yoga is not just a physical exercise but also a spiritual and mental discipline originating from ancient India. It includes practices like asanas (postures), pranayama (breath control), and dhyana (meditation), aiming to unite the body, mind, and spirit for health and relaxation. Yoga can vary in styles from the physically intensive (e.g., Ashtanga) to the more meditative and spiritual (e.g., Kundalini).