Tai Chi

Tai Chi is a Chinese martial art that combines movement and relaxation, making it an activity for both the body and mind. Rooted in traditional Chinese philosophy, it is known for its slow and graceful movements, promoting balance, flexibility, and cardiovascular fitness. Practicing Tai Chi has also been associated with improved mood and overall mental health. It is suitable for people of all ages and can be adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.