Diets are eating habit plans often adopted for health, fitness or weight management reasons. They can be structured around specific food groups, calorie counts, or meal times and can vary greatly, from those that restrict intake of certain foods such as low-carb diets, to those that reduce food intake overall like intermittent fasting. Diets can be followed short-term or long-term and often require discipline and consistency. It’s always recommended to consult with a healthcare professional before starting any new diet.

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