It seems we can’t find what you’re looking for. Perhaps searching can help.
Bodyweight Training
This sub-category involves exercises that use the individual’s own weight to provide resistance against gravity. It includes push-ups, squats, and planks. Bodyweight training is versatile, can be performed anywhere, and is effective for increasing strength, flexibility, and balance.
Subcategories
Calisthenics
Calisthenics is a type of bodyweight training that focuses on mastering control over one's body through movements such as pulling, pushing, or jumping. It helps in improving strength, flexibility, agility, and coordination. Popular exercises include push-ups, pull-ups, squats, and lunges.
Circuit Training
Circuit Training is a form of bodyweight training that involves performing a series of exercises in a specific order, often with little rest in between. It provides a comprehensive workout that improves both cardiovascular fitness and muscular strength. The versatility of circuit training allows for a variety of exercises, making each workout unique.
Isometrics
Isometrics is a form of bodyweight training where the joint angle and muscle length do not change during contraction. This static exercise method is beneficial for building core strength and stability. It includes exercises like planks, wall sits, and holds.
Plyometrics
Plyometrics is a high-intensity bodyweight training method that involves rapid and forceful movements designed to increase strength and speed. It relies on the stretch-reflex of muscles for power, typically involving exercises like jumps, hops, and bounds.