Aerobics focuses on endurance activities that improve cardiovascular health, flexibility, and muscular strength. It includes activities like step aerobics, dance fitness classes, and water aerobics. These routines are often set to music and are designed to elevate heart rate, offering a fun and energetic way to stay fit.


Dance Aerobics

Dance Aerobics incorporates dance movements into an aerobic workout. It is a fun and engaging way to improve cardiovascular fitness. Styles can range from hip-hop and Latin to Zumba, making it a versatile and enjoyable form of exercise.


Sport Aerobics

Sport Aerobics is a competitive form of aerobic exercise that combines elements of sports acrobatics, rhythmic gymnastics, and dance. Athletes perform high-intensity routines set to music, which require strength, flexibility, and aerobic fitness.


Step Aerobics

Step Aerobics is a variation of aerobics that involves stepping up and down on a raised platform. This form of exercise is known for improving cardiovascular fitness and lower body strength. The stepping motion engages the muscles of the calves, quadriceps, and glutes, helping to tone and strengthen them.


Water Aerobics

Water Aerobics involves performing aerobic exercises in fairly shallow water. It is a low-impact exercise that's good for people with joint issues or injuries since the water provides resistance for strength while also reducing strain.


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